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Insight
Insights, Racing
Qualifying for Kona: IRONMAN’s 2026 Kona Qualifying System, Explained
IRONMAN changed how age-groupers qualify for Kona in 2026. Here’s how the new age-graded system works and how to actually race for a slot.
Insight
Coaching, Performance testing, Racing, Training
Understanding your triathlon phenotype for smarter training
Two athletes can look similar, have similar endurance experience, follow the same triathlon plan and get very different results. That is not a failure of eff…
Insight
Nutrition & hydration, Racing, Training
How many carbs per hour? A practical guide to fuelling long distance triathlons
Most age-group triathletes should be targeting somewhere between 60 and 90 grams of carbohydrate per hour for anything longer than 90 minutes, and many experienced athletes racing Ironman-distance events are now pushing toward 120-150 grams per hour with good results.
Insight
Insights, Nutrition & hydration, Racing
How to race triathlon in the heat: A coach’s guide
Racing in hot conditions this season? Learn exactly how to adjust your bike and run pacing by temperature so you don’t blow up.
Insight
Coaching, Performance testing
The importance of intensity management
Why faster training is wrecking your endurance performance
Insight
Cycling, Indoor training, Nutrition & hydration
Why you need to stop starving your indoor bike sessions
Why fuelling indoor intervals is every bit as important as fuelling those longer weekend sessions.