Meet your coach

Coach.
Athlete.
Performance specialist.

I help endurance athletes maximise their potential through intelligent training and structured progression.

Matt coaching a triathlete before a run session

My coaching journey

Like many athletes, my journey into endurance sport started with curiosity. What began as a personal challenge quickly became a deep fascination with performance: how the body adapts, how training stress translates into improvement and how intelligent structure unlocks potential.
Over the years I’ve experienced the sport from multiple perspectives:

  • As an athlete
  • As a student of endurance performance
  • And as a coach helping others reach their goals

What I discovered is simple. Most athletes are capable of far more than they realise. They just need the right structure, guidance, and feedback.

That’s what coaching provides.

Matt talking to a triathlete in front of bikes

My experience

I combine real-world racing experience with structured coaching expertise.

Experience

20+ years of endurance racing experience, from sprint triathlons to a Double Ironman, marathon swims and ultramarathons  

Podiums

Progressed from second-to-last in my first race to multiple podiums and top 10 finishes across a range of distances

Achievements

Multiple World Championship qualifications across Olympic, 70.3 and Ironman

Matt adjusts a bike for a coached triathlete bike fitting

What it’s like to work with me

Athletes often say working with me feels different from traditional coaching. The focus is not just on completing sessions. It’s about understanding your training and becoming a smarter athlete. The relationship is collaborative. Because the best results come when coach and athlete work as a team.

You can expect:

  • Clear communication
  • Honest feedback
  • A coach who genuinely cares about your progress
  • Structured progression
  • Long-term development

The tools I use

 

My approach is all about using all available tools and testing to remove the guesswork from training and provide exactly what an athlete needs to drive improvements. I work with a range of industry leaders to bring that approach to life.

Matt coaches using TrainingPeaks
Matt coaches using WHO5
Matt also offers coaching via TriDot
Matt coaches run gait using runeasi
Matt tests hydration and sweat loss using hdrop
Matt tests heat adaptation using core heat sensor
Matt uses dartfish for technique analysis

“Having a coach like Matt, who has performed at a good level, means that I can trust the advice he gives me. Whether that's training, nutrition or new gear choices.”

Matt Cole

Age Group 70.3 and Ironman Athlete

TricoachMatt athlete happily crosses the finish line during 70.3 Cascais

“I'm pushing the boundaries and feeling more ready than ever. Matt's coaching pushes and motivates me, and helps me stay injury-free, which has been really important."

Tariq Valente

Age Group 70.3 and Ironman Athlete

I'm incredibly excited about my first half distance! Matt has been an awesome coach. I've really enjoyed working with him and feel much more prepared and knowledgeable than I would have otherwise.

Andrew Dawson
Age Group 70.3 Athlete

Get started

Start training with structure and purpose

If you're not sure which coaching package is right for you, tell me more about you and your goals and I can advise which package fits you best.

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