Group Coaching
Train together. Perform better. Enjoy the journey.
Whether you and your friends or team mates are preparing for your first sprint triathlons or you want to take on an Ironman, my group coaching allows you to train together but at your own intensities, so you can all unlock your full potential with a structured and sustainable approach.
Why choose group coaching?
Generic training plans can only take you so far. With group coaching, you get the advantages of tailored coach-led training with the fun of being able to train with your friend group or team mates.
- Group training plan
- Ongoing expert guidance and adjustment
- Monthly call between your group and your coach
- Intensities adjusted to each athlete
- Accountability and structure
What’s included?
Group training plan
Updated every two weeks to reflect progression, giving you the oportunity to do sessions together or individually
Performance analysis
I analyse your training data (power, pace, heart rate, cadence, efficiency) to ensure you're all training in the right zones and progressing well
Direct coach support
Each month, we'll go through previous training and the next block during a one hour group call
All the tools you need
You'll all receive a Premium TrainingPeaks account as well as accces to TP Virtual, where you can ride online together
Race strategy & planning
From pacing to nutrition, I prepare you all to execute your race with confidence
Strength & conditioning guidance
Optional integration of strength training to improve performance and reduce injury risk
Group coaching
How does group coaching work?
Coaching is an ongoing process of planning, feedback and refinement.
This is how I work.
1
Group assessment
We start with a deep dive into:
- Your backgrounds and training histories
- Your goals and target races
- Current fitness and strengths
- Injury histories
- Your real-life schedules
This forms the foundation of your group's coaching plan
2
Strategic season planning
I build a structured roadmap for the season. This includes:
- Training phases
- Key race targets
- Progressive fitness development
- Recovery and adaptation periods
I ensure that every block and phase has a purpose
3
Updated biweekly training
Your training plan evolves along with your fitness:
- Training data
- Recovery
- Work and life stress
- Performance trends
Plans are adjusted every two weeks, so you’re always training at the right intensity and load
4
Feedback and communication
You receive ongoing feedback including:
- Opportunity to join biweekly Office Hours call
- Monthly hour-long deep dive into all of your training and your opportunity to ask any questions
The goal is understanding your training, not just completing sessions
5
Race execution
When race day arrives, you’ll all be fully prepared. I build a clear race plan for each athlete covering:
- Pre-race planning
- Pacing
- Nutrition and hydration
- Mental preparation
So you can perform with total confidence
“Having a coach like Matt, who has performed at a good level, means that I can trust the advice he gives me.”
Matt Cole
Age Group 70.3 and Ironman Athlete
“I'm pushing the boundaries and feeling more ready than ever. Matt's coaching pushes and motivates me, and helps me stay injury-free."
Tariq Valente
Age Group 70.3 and Ironman Athlete
“For the first time, I felt completely prepared. Every session had purpose.”
John Doe
Age Group 70.3 Athlete
FAQ
How does a group plan work if we are all racing different events on different dates?
Honestly, group coaching works better for groups of athletes targeting the same A race (although you can do different smaller races along the way). If you're targeting A races of the same distance but a few weeks apart, that also works well.
Will we ever actually get feedback from you, or are we completely on our own?
You will get feedback in your monthly group call and you can also ask questions in the biweekly Office Hours calls. The group call is your time - you can ask questions that pertain to the whole group, or your own personal training during this call.
What happens if I can’t keep up with the group’s training volume or pace?
Group coaching provides a framework, not a forced march. I'll explain how workouts are scalable and how to adapt the group plan to fit your individual schedule. You can also ask questions about scaling or tailoring the plan during our monthly group call.
What is the cost of group coaching?
It really depends on the size of your group. The cost per athlete gets lower the bigger the group.
Get started
Ready to maximise your potential?
If you’re serious about improving and want coaching that matches your ambition, send me a message!
