1:1 Coaching Packages
Discover what you’re truly capable of
Structured fully-tailored training plans for endurance athletes who want to train smarter, push their limits and maximise their potential.
Who 1:1 coaching is for
Whether you’re preparing for your first triathlon or chasing personal bests and podiums, structured training can help you train with purpose and maximise your potential. Each plan is designed to match your experience and ambition.
Team
For self-sufficient athletes who want structured support, data-backed programming & baseline accountability.
Focus:
- Premium TrainingPeaks or TriDot account with plan built around your goals
- Smart training zones updated
dynamically using strategic
field-testing data - Fully individualised training
blocks updated every 4 weeks - Dedicated race prep calls for 1 x major A-Race per season
- Access to coach during biweekly Athlete Office
Hours calls
€125/month
Complete
Perfect for ambitious age-groupers looking to break plateaus and post consistent PBs with dedicated coach support.
Focus:
- Premium TrainingPeaks with TP Virtual (replaces Zwift
subscription) - Individualised training plan
updated every 2 weeks - Training adapted to your changing schedule
- Managed intensities via
structured field testing - 20% discount on lab-based physiological
profiling - Daily chat support
- Biweekly Athlete Office Hours calls and education sessions
- Dedicated monthly 1:1
coaching check-ins - Complete race
planning for 4 x
target events per year
€199/month
Pro
Absolute gold standard. For high-performers demanding elite physiological precision, total lifestyle integration & zero guesswork.
Focus:
- TrainingPeaks Premium account with TrainingPeaks Virtual
- Bespoke training plans updated weekly, tracking adaptations, metrics & schedule conflicts
- Continuous metabolic &
phenotype testing (lactate
testing or INSCYD PPD) - 7-day Chat support with answers and schedule
changes in hours - Unlimited 1:1 check-ins and access to biweekly Office Hours
- To-the-watt and to-the-gram custom pacing and fueling roadmaps for your race days
- Proprietary Swim Reset technical programming, Aero- Efficiency Bike Fit and 3D Run Gait Audit*
€275/month
There are thousands of training plans online. Most of them are generic templates. My coaching is different. It is not the same plan applied to all athletes, it's coaching tailored to each individual athlete.
Why TricoachMatt coaching is different
- Intelligent progression
- Science-backed testing
- Race-specific preparation
- Balanced intensity distribution
- Realistic training loads
Personalised triathlon training
1:1 Coaching
If you want the highest level of precision, feedback and performance progression, 1–1 coaching is where real transformation happens.
Are you ready to get faster?
This is truly personalised triathlon coaching for busy athletes who want to perform at their best, without sacrificing their life.
- A training plan built around your life, not the other way around
- Frequent adjustments based on performance, fatigue, and demands
- Clear guidance so you understand why you’re doing each session
- Regular 1:1 communication and access to group calls
Group coaching
Do you have friends or a small group you want to train with, while receiving some of the guidance, structure and accountability of 1:1 coaching at a fraction of the price? Group coaching coul be perfect for you.
Performance testing
Get clear insights into your current fitness with professional testing, so you know exactly where you stand and how to train smarter. From single tests to a complete testing day that will set up your best season yet.
SwimLab clinic
Improve your swim technique, efficiency and confidence in the water with my intense three-hour SwimLab workshops that will transform your stroke and translates directly into faster, easier swimming.
“Having a coach like Matt, who has performed at a good level, means that I can trust the advice he gives me.”
Matt Cole
Age Group 70.3 and Ironman Athlete
“I'm pushing the boundaries and feeling more ready than ever. Matt's coaching pushes and motivates me, and helps me stay injury-free."
Tariq Valente
Age Group 70.3 and Ironman Athlete
“For the first time, I felt completely prepared. Every session had purpose.”
John Doe
Age Group 70.3 Athlete
FAQ
How tailored is the plan, really? What happens if my work schedule or health changes unexpectedly?
Your plan is 100% tailored to you, no two athletes' plans are the same. If you get sick, travel for work or pick up a niggle, let me know and I make the necessary changes. That's one of the major advantages of 1:1 coaching and why your consistency will improve immediately.
How often can I contact you and what is your typical response time?
You have direct access via TrainingPeaks Chat or WhatsApp and you can expect a response within 3 hours on weekdays.
We also have the biweekly Office Hours and our regular 1:1 coach-athlete calls. These 1:1s are typically monthly, but the frequency increases during onboarding as well as closer to races. And athletes expereincing any particular issues or difficulties can book a call as needed.
Do you analyse my physiological data (like heart rate, power, or lactate metrics) and how does that shape my plan?
I use TrainingPeaks and WKO5 to analyse data within specific sessions, as well as trends. Based on everything from pace, power and heart rate to cardiac drft, time to exhaustion and total energy expenditure, I continuously adapt your plan to make sure we're optimising for performance while also reducing the risks of any injuries.
Athletes can also do advanced testing such as lactate testing, INSCYD metabolic profiling, CORE heat adaptation, hDrop hydration testing and Runeasi gait analysis (included in some packages and available at discounts to all athletes I coach) which will inform upcoming training focus and intensities.
Is there a minimum commitment period and how do cancellations work?
I have a minimum commitment period of three months, although most of my athletes have been with me for years.
New athletes pay two months ('first month, last month"and, when you decide to step away from coaching, if you give me 30 days notice then this covers your final month of training.
This gives me some security for the extra work involved in etting up new athletes, without having to charge additional start-up costs.
Get started
Start training with structure and purpose
If you're not sure which coaching package is right for you, tell me more about you and your goals and I can advise which package fits you best.
