Blog, case & Insights
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Blog
Coaching, Performance testing, Training
Should you use triathlon performance testing to set your training zones?
Most coaches and training plans are based around rough proxies for threshold (like FTP) and generic zones worked out as percentages of threshold. These can b…
Blog
Coaching, Racing, Training
Can time-crunched triathletes build Ironman endurance on less volume?
Can time-crunched triathletes build meaningful endurance without living like full-time professionals? The honest answer is that lower volume can never fully …
Blog
Cycling, Running, Swimming
Training tips for ageing triathletes: how to maintain fitness and speed
With the correct knowledge and approach, triathletes can thrive well into later life.
Blog
Cycling, Group coaching
Why your next training camp shouldn’t just be a smash-fest
Aimless big volume could be undermining your training camp. So what should you look for in a great camp?
Blog
Cycling, Indoor training
Why dropping watt bombs indoors feels so much harder
The science behind why turbo sessions feel harder than outdoor rides and how to work around those issues.