Blog, case & Insights
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Insight
Coaching, Insights, Training
Rethinking aerobic base training for triathletes: a winter guide
Why I use just 2 to 4 weeks of easy base, then train each athlete’s limiter with microbursts, short intervals and swim technique. A coach’s approach.
Insight
Coaching, Insights, Performance testing, Training
Inside VO2max testing: why one score is not your ceiling
VO2 max testing gives you a useful view of your aerobic fitness, but it is not a report card on your potential. It can be tempting to compare one score with …
Blog
Coaching, Performance testing, Training
Choosing between triathlon coaching services for Ironman goals
Most Ironman plans don’t fail through lack of motivation. They fail because the plan was written for someone with a different body, a different job and more …
Insight
Coaching, Nutrition & hydration, Racing, Training
Sleep for endurance athletes: What the research says about naps, hunger and sleep supplements
What does the research say about sleep for triathletes and runners? How short sleep hurts power and fuelling, when to nap, and which sleep supplements are worth it.
Blog
Coaching, Training
What 1-on-1 triathlon coaching reveals about your off-season
October in Europe can feel like an odd limbo for triathletes. The race calendar is slowing down, the mornings are darker, and part of you is ready for a brea…
Insight
Coaching, Nutrition & hydration, Running, Training
Plyometrics for endurance athletes: The science of running faster this off-season
Could plyometrics take your run performance to the next level without adding more volume or fatigue to your training?
Blog
Coaching, Training
When a triathlon training plan stops matching your life
The goal is most adaptation, not most hours. Learn when a triathlon training plan no longer fits your work, family and recovery needs, and how personalised coaching can keep progress on track
Blog
Coaching, Training
Ironman training coach vs generic plans: Managing the autumn load
October is a useful time to build fitness, but it is not a contest to see who can collect the most easy volume. For busy triathletes, autumn training needs t…
Blog
Coaching, Indoor training, Training
Off-season strength training for triathletes: what to do
A triathlon coach breakdown of how many days a week to lift, which exercises actually drive gains and prevent injury, and how to fit strength into your off-season.