Blog, case & Insights
Alle items van: Performance testing
Insight
Coaching, Insights, Performance testing, Training
Inside VO2max testing: why one score is not your ceiling
VO2 max testing gives you a useful view of your aerobic fitness, but it is not a report card on your potential. It can be tempting to compare one score with …
Blog
Coaching, Performance testing, Training
Choosing between triathlon coaching services for Ironman goals
Most Ironman plans don’t fail through lack of motivation. They fail because the plan was written for someone with a different body, a different job and more …
Insight
Coaching, Performance testing, Racing, Training
Understanding your triathlon phenotype for smarter training
Two athletes can look similar, have similar endurance experience, follow the same triathlon plan and get very different results. That is not a failure of eff…
Blog
Coaching, Performance testing, Training
Should you use triathlon performance testing to set your training zones?
Most coaches and training plans are based around rough proxies for threshold (like FTP) and generic zones worked out as percentages of threshold. These can b…
Insight
Coaching, Performance testing
The importance of intensity management
Why faster training is wrecking your endurance performance