Blog, case & Insights
Alle items van: Nutrition & hydration
Insight
Coaching, Nutrition & hydration, Racing, Training
Sleep for endurance athletes: What the research says about naps, hunger and sleep supplements
What does the research say about sleep for triathletes and runners? How short sleep hurts power and fuelling, when to nap, and which sleep supplements are worth it.
Insight
Coaching, Nutrition & hydration, Running, Training
Plyometrics for endurance athletes: The science of running faster this off-season
Could plyometrics take your run performance to the next level without adding more volume or fatigue to your training?
Blog
Coaching, Nutrition & hydration
Why generic fuel plans fail: triathlon race preparation
Good triathlon race prep isn’t simply about eating more carbohydrates. It’s about getting usable energy and fluid into your body at a rate you can absorb and…
Insight
Nutrition & hydration, Racing, Training
How many carbs per hour? A practical guide to fuelling long distance triathlons
Most age-group triathletes should be targeting somewhere between 60 and 90 grams of carbohydrate per hour for anything longer than 90 minutes, and many experienced athletes racing Ironman-distance events are now pushing toward 120-150 grams per hour with good results.
Insight
Insights, Nutrition & hydration, Racing
How to race triathlon in the heat: A coach’s guide
Racing in hot conditions this season? Learn exactly how to adjust your bike and run pacing by temperature so you don’t blow up.
Insight
Cycling, Indoor training, Nutrition & hydration
Why you need to stop starving your indoor bike sessions
Why fuelling indoor intervals is every bit as important as fuelling those longer weekend sessions.