Blog, case & Insights
Alle items van: Nutrition & hydration
Blog
Coaching, Nutrition & hydration
Why generic fuel plans fail: triathlon race preparation
Good triathlon race prep isn’t simply about eating more carbohydrates. It’s about getting usable energy and fluid into your body at a rate you can absorb and…
Insight
Nutrition & hydration, Racing, Training
How many carbs per hour? A practical guide to fuelling long distance triathlons
Most age-group triathletes should be targeting somewhere between 60 and 90 grams of carbohydrate per hour for anything longer than 90 minutes, and many experienced athletes racing Ironman-distance events are now pushing toward 120-150 grams per hour with good results.
Insight
Insights, Nutrition & hydration, Racing
How to race triathlon in the heat: A coach’s guide
Racing in hot conditions this season? Learn exactly how to adjust your bike and run pacing by temperature so you don’t blow up.
Insight
Cycling, Indoor training, Nutrition & hydration
Why you need to stop starving your indoor bike sessions
Why fuelling indoor intervals is every bit as important as fuelling those longer weekend sessions.