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Cyclist in race gear rides past rocky terrain with goats in the background

Insight

Insights, Racing

Qualifying for Kona: IRONMAN’s 2026 Kona Qualifying System, Explained

IRONMAN changed how age-groupers qualify for Kona in 2026. Here’s how the new age-graded system works and how to actually race for a slot.

Triathlete racing in the heat

Insight

Insights, Nutrition & hydration, Racing

How to race triathlon in the heat: A coach’s guide

Racing in hot conditions this season? Learn exactly how to adjust your bike and run pacing by temperature so you don’t blow up.

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