Blog, case & Insights
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Insight
Coaching, Insights, Training
Rethinking aerobic base training for triathletes: a winter guide
Why I use just 2 to 4 weeks of easy base, then train each athlete’s limiter with microbursts, short intervals and swim technique. A coach’s approach.
Insight
Coaching, Insights, Performance testing, Training
Inside VO2max testing: why one score is not your ceiling
VO2 max testing gives you a useful view of your aerobic fitness, but it is not a report card on your potential. It can be tempting to compare one score with …
Insight
Insights, Racing
Qualifying for Kona: IRONMAN’s 2026 Kona Qualifying System, Explained
IRONMAN changed how age-groupers qualify for Kona in 2026. Here’s how the new age-graded system works and how to actually race for a slot.
Insight
Insights, Nutrition & hydration, Racing
How to race triathlon in the heat: A coach’s guide
Racing in hot conditions this season? Learn exactly how to adjust your bike and run pacing by temperature so you don’t blow up.