Blog, case studies & insights
Insights for the time-crunched triathlete
Insight
Coaching, Insights, Training
Rethinking aerobic base training for triathletes: a winter guide
Why I use just 2 to 4 weeks of easy base, then train each athlete’s limiter with microbursts, short intervals and swim technique. A coach’s approach.
Blog
Cycling, Running, Swimming
Training tips for ageing triathletes: how to maintain fitness and speed
With the correct knowledge and approach, triathletes can thrive well into later life.
Insight
Coaching, Performance testing
The importance of intensity management
Why faster training is wrecking your endurance performance
Blog
Cycling, Group coaching
Why your next training camp shouldn’t just be a smash-fest
Aimless big volume could be undermining your training camp. So what should you look for in a great camp?
Insight
Cycling, Indoor training, Nutrition & hydration
Why you need to stop starving your indoor bike sessions
Why fuelling indoor intervals is every bit as important as fuelling those longer weekend sessions.
Blog
Cycling, Indoor training
Why dropping watt bombs indoors feels so much harder
The science behind why turbo sessions feel harder than outdoor rides and how to work around those issues.