Fit, Form & Testing

Coaching and consistent training are the key to making gains in triathlon, but significant gains can also be found in testing, fitting and form analysis. I offer a standard bike fitting service, run form analysis, as well as metabolic testing for cycling and running to help find those marginal gains for ambitious age-groupers.

Cyclist on a time trial bike wearing a white helmet and navy cycling kit on a paved road with grassy background.

Bike Fit (in-person or virtual)

  • Bike fit for road bikes, TT/triathlon bikes and gravel bikes takes 90-120 minutes.

  • Assessment of your posture, strength and flexibility. Also discuss your riding style, goals and any injuries or discomfort you're feeling.

  • Scan you riding using motion capture technology and màke changes to find a better position before running a second analysis.

  • You'll leave with a before-after report with suggestions for future improvements.

  • This fit is perfect for finding a more comfortable, pain-free or faster position on your current bike. It's also ideal if you're considering a new bike and you want to know which brand, model and size would fit you best.

  • Note that we don’t stock spare parts for all bikes but we can provide instructions for your bike shop should major alterations be required.

    In-person fit (Oisterwijk, Netherlands):
    €125 for one bike, €200 for two bikes.

    Virtual fit and consult:
    €95 for one bike, €160 for two bikes

Cycling performance chart showing metrics, key parameters, training zones, and energy consumption over power. Metrics include body weight, body fat, and bike type. Key parameters include VO2max, VLamax, threshold power, and FATmax power. Training zones table lists recovery, base, FATmax, tempo, sweet spot, maximum lactate steady state, threshold, VO2max@90%, and VO2max with power, carbs, fat, and torque details. A graph depicts energy consumption of carbs, fat, and protein over power.

Metabolic Testing

  • Run and bike Powertests take the guesswork out of your training.

  • Bike and run tests accurately establish:

    • Your VO2max, VLamax and FATmax.

    • Your fat and carb combustion rates.

    • Highly-tailored training zones for each sport.

  • This will inform and perfect both your racing and training.

  • Can be performed at home – we provide full and detailed protocol to follow.

  • Bike: requires callibrated home trainer and power meter (or smart trainer).

  • Run: requires GPS watch and running track.

  • The price includes a 20-minute consultancy with our coach who will explain your results and provide training suggestions.


    €125 per bike or run test

    €195 for both bike and run

A person running outdoors on a paved road with greenery in the background. The image has annotated joint angles in orange at the head, shoulders, hips, knees, and ankles.

Run Form Assessment

  • Run and bike Powertests take the guesswork out of your training.

  • Bike and run tests accurately establish:

    • Your VO2max, VLamax and FATmax.

    • Your fat and carb combustion rates.

    • Highly-tailored training zones for each sport.

  • This will inform and perfect both your racing and training.

  • Can be performed at home – we provide full and detailed protocol to follow.

  • Bike: requires callibrated home trainer and power meter (or smart trainer).

  • Run: requires GPS watch and running track.

  • The price includes a 20-minute consultancy with our coach who will explain your results and provide training suggestions.


    €125 per run analysis and follow-up report

All the tools age groupers need to achieve their dream results.