Performance testing

Elite sport science to power your goals

Unlock your ultimate performance with lab-grade physiological testing and analysis at the TricoachMatt lab. Get the exact data you need to train smarter, prevent injury and nail your race-day strategy.

Read more about testing

Base your training on data, not guesswork

Generic, one-size-fits-all training templates can only take you so far. To break through plateaus and avoid injury, you need to understand how your unique body produces energy, moves and handles stress. Performance testing reveals your exact limiting factors so every minute you spend training drives a distinct result.

  • Precision training zones
  • Injury prevention
  • Bespoke race day fueling
  • Find free speed
  • Track real progress
  • Get a real advantage

What testing and analysis do I offer?

Lactate & INSCYD testing

The gold standard in metabolic profiling used by World Tour teams and World Champions. I combine blood lactate testing with the powerful INSCYD software to map your VO2max, VLaMax and precise fat vs. carbohydrate combustion curves.

 

€180 (lactate)

€100 (PPD) 

Runeasi run gait analysis

Go beyond standard video. Utilising advanced Runeasi MU sensor technology on the treadmill or on the track, I measure exactly how your body handles impact, stability and flight time across different paces to keep you running injury-free.

 

€120

Bike fit assessment

A fast-looking position is worthless if you can’t hold it for 90km or 180km. I evaluate the intersection of comfort, power output and sustainability so you can get off the bike ready to run strong. Available for road, MTB and tri bikes.

 

€125

Sweat & fluid loss analysis

Take the guessing out of your race nutrition. Using hDrop wearable technology, I measure your real-time fluid, sodium and potassium loss rates per hour to build a bespoke hydration strategy tailored to your exact physiology.

 

€80

Heat adaptation testing

Heat can completely decouple your performance. Using the CORE body temperature sensor, I conduct a step-test to define your specific thermal zones, helping you build a targeted heat acclimation and cooling strategy.

 

€120

Aerodynamic testing

Bring wind-tunnel insights to your local roads. Using the Gibli G10 sensor, I measure your real-time CdA (aerodynamic drag) to test positions, helmets, and clothing setups—uncovering absolute "free speed".

 

Contact

 

Contact me to book a test

Performance packages

Ultimate Triathlon Performance Day

If you're looking for a complete performance package - the total gold standard way to kick-start your best ever season - then the Ultimate Triathlon Performance Day is an absolute must. You'll get the full professional athlete treatment and learn everything about your body, your metabolism, your limiters and your opportunities to improve. I'll explain the results, provide accurate training zones and explain how best to train to meet the demands of your goals based on your phenotype and metabolism. Simply put, this one day has the possibility of improving your performance more than months of training.

€650

1

Bike fit

We start by getting you into a great position:

  • Flexibility assessment
  • Cleat and show alignment
  • Saddle angle
  • Bike fit based on your body, bike and goals
  • Final recommendations

First we ensure you are comfortable and able to put out maximum power

2

Bike lactate test

Applying the latest INSCYD protocol used on pro endurance athletes:

  • VO2Max, VLaMax, MLSS, FatMax and CarbMax
  • Complete lab-accurate training zones
  • Explanation of phenotype 
  • Training and fueling opportunities

Dialing in your specific metabolism and training needs

3

Sweat & fluid monitoring

Using the latest sensors and protocols to remove the guesswork:

  • Sweat rate
  • Sodium and potassium loss
  • Recommended hydration and electrolyte needs
  • Which products map well on to your profile

You'll be provided with a precise plan to take away and put into practice

4

Run lactate test

Lab-accurate testing to get a view of your run metabolism:

  • VO2Max, VLaMax, MLSS, FatMax and CarbMax
  • Complete lab-accurate training zones
  • Explanation of phenotype
  • Training and fueling opportunities

You'll gain a full understanding of how your bike and run needs differ

5

Run gait analysis

Using Runeasi run sensor and slo-mo video capture to look at how you run:

  • Injury prevention
  • Form, strength and mobility recommendations
  • Increased effiiency
  • Opportunity to test race day shoe options

Adding the mechanical aspect on to the metabolic results gained via the lactate tests

6

Heat step test

Whether you're training for a race in the heat or looking to squeeze out those final gains:

  • Assess heat acclimatisation level
  • Look at impact of heat stress on your performance
  • Create heat training protocol
  • Drive heat adaptations through training

The marginal gains that can make a huge difference come race day

“Having a coach like Matt, who has performed at a good level, means that I can trust the advice he gives me.”

Matt Cole

Age Group 70.3 and Ironman Athlete

“I'm pushing the boundaries and feeling more ready than ever. Matt's coaching pushes and motivates me, and helps me stay injury-free."

Tariq Valente

Age Group 70.3 and Ironman Athlete

“For the first time, I felt completely prepared. Every session had purpose.”

John Doe

Age Group 70.3 Athlete

FAQ

Do I need to be an elite athlete to get tested or is this for beginners too?

Performance testing is for any athlete who wants to maximise their limited training time, regardless of pace. Beginners actually benefit the most because it prevents the common mistake of training too hard, which leads to burnout or injury. If you want to finish your first race feeling strong, or shave minutes off a personal best, data takes away the guesswork.

What exactly happens during a testing session at the TCM TriLab and what should I bring?

Every session is a practical, supportive experience designed around your current fitness. For a bike fit, INSCYD/lactate test or heat test, you will bring your own bike, cycling kit, and shoes to my studio in Oisterwijk. For run gait testing, bring your typical running gear and the racing shoes you plan to use on race day (or shoes you want to test). We will spend the first 15 minutes discussing your goals before getting on the equipment.

What do I actually receive after the test is over? Do I just get raw data or a plan?

You receive a complete report and an actionable strategy. You won't just get raw data; every test includes a post-assessment consultation where we break down your exact metrics - like your VO2max, VLaMax, or fluid loss rates. You can immediately apply the results to your training block or race-day pacing or nutrition plan.

For athletes I coach, you'll still get the report and explanation of the results but I'll also incorporate the findings into your training.

I already have a coach (or use a structured training template). Can I still book a standalone test?

Absolutely. All testing services are available as standalone appointments. I regularly test self-coached athletes and athletes working with coaches who just need lab-grade data to optimise their protocols. We will hand over your full reports so you or your coach can seamlessly integrate them into your existing plan. (Note: If you are a TricoachMatt coached athlete, you automatically receive a 20% discount on all testing).

How often should I re-test my metrics throughout the season?

For INSCYD or lactate testing, to get the most out of your data, I recommend testing 2 to 3 times per season. An initial baseline test during the winter or early base building phase sets your zones. A second test 12-16 weeks later during your peak build phase ensures your zones have adapted as your engine grows.

Metrics like sweat fluid-loss or heat adaptation testing are ideally done in the final months leading up to a specific climate-heavy race. While gait analysis could be best repeated every 6 to 12 months, giving you plenty of time to implement the suggestions and make improvements before checking how your gait and efficiency has improved. 

Are these testing services only available at your facility in Oisterwijk, Netherlands or can I get tested remotely?

No, you do not have to travel to our main TriLab in Oisterwijk to access precision testing. We offer multiple flexible options depending on your location:

  • Across the Netherlands & Belgium (Mobile Testing): I regularly host dedicated test days in major hubs like Amsterdam and Brussels. Additionally, I can bring the equipment directly to you for a premium at-home session. Mobile and at-home testing is available for:

    • Bike Fit & Position Assessments

    • Lactate & INSCYD Testing (both Bike and Run options)

    • Sweat & Hydration Analysis

    • Runeasi Run Gait Analysis

  • UK Athletes (Remote Sensor Testing): If you are based in the UK or overseas, we can accurately measure your physiology using a specialized remote shipping protocol. I will mail the advanced diagnostic hardware directly to your door, provide a step-by-step execution protocol and walk you through the session virtually. Remote testing is available for:

    • Sweat & Hydration Analysis (via hDrop wearable technology)

    • Heat Adaptation Testing (via CORE body temperature sensors)

  • Worldwide (Virtual INSCYD PPD): You can experience the exact same lab-grade metabolic profiling used by World Tour teams from anywhere on earth. Our INSCYD Power Performance Decoder (PPD) protocols for both cycling and running are highly validated and explicitly designed to be executed virtually. I send you the testing protocol to execute on your local roads or trainer, you upload your data files and I crunch the metrics to deliver your complete 360° metabolic report and video consultation.

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If you’re serious about improving and want coaching that matches your ambition, send me a message!

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