SwimLab Swim Clinic
Fix your stroke. Build confidence. Swim faster.
Stop grinding out endless, frustrating laps with a technique that is holding you back. The TricoachMatt SwimLab is an intensive, 3.5-hour technique-focused clinic designed to fast-track your swimming efficiency in a single afternoon. By replacing boring fitness sets with deep, real-time corrective coaching, in one day I deliver more technical progression than a standard 8-week swim course.
Why choose the SwimLab swim clinic?
Traditional swim training often leaves athletes exhausted but no faster. The SwimLab strips away the fluff to focus entirely on the mechanics of drag reduction, body position and propulsion. Because you stay in the water for an extended, focused block, your muscle memory locks in the corrections immediately, without having to "re-remember" what you learned the previous week.
- More gains, less time
- Pre-clinic homework
- Post-clinic plan
- Maximum of 12 swimmers
- Swim your own speed
What’s included?
3.5 hours intensive coaching
A deep-dive clinical session blending dry-land movement theory with high-touch, in-water coaching. No conditioning filler, just pure, uninterrupted technique and stroke correction.
Pre-clinic homework
We hit the ground running. You'll receive specialised pre-clinic preparation materials to prime your mind and body, ensuring we spend every minute at the pool executing.
Real-time corrections
With a maximum cap of 12 athletes, you won't get lost in the crowd. Get immediate, actionable feedback on your body position, catch and kick with every single length.
Post-clinic video feedback
The coaching doesn't end when you leave the pool. You will receive personalised post-clinic feedback breaking down your specific stroke mechanics and developmental areas.
Bespoke drill progression
No more guessing what to do during your solo pool sessions. Get a tailored menu of corrective drills designed to permanently fix your unique technical limiters.
Premium facilities
All SwimLab clinics take place in 5 or 6 lane pools and we take the whole pool, so you will have space to swim, listen and learn without distraction. All pools are easily accessible.
SwimLab Swim Clinic
Why choose to do SwimLab?
Technique, rather than fitness, holds most triathletes back. But good form is also incredibly hard to nail down. This one-day intensive workshop will break through the plateau and take you to the next level.
€ 125
“I'm training for an Ironman and wanted to improve my swimming technique so that the swim lap would be easier. Building the stroke up from the start really helped me improve on all different aspects of swimming, it now feels more effortless.”
Evert Hoogsteen
Age Group 70.3 and Ironman Athlete
“I learnt that swimming is so much about technique and not so much about endurance. I liked it because of the swimming, but also because of the other athletes from all over the country that you can speak with during the break. It was really nice company."
Daniel Dol
Age Group Ironman Athlete
“I was really surprised I could improve so much in three hours. I now know exactly what I'm doing wrong and how to fix those errors.”
Matt Cole
Age Group 70.3 and Ironman Athlete
FAQ
Who is this clinic for? Do I need to be a fast swimmer to join?
The SwimLab is explicitly designed for adult triathletes and open-water swimmers of all speeds. Whether you're a total beginner who panics during the swim, an intermediate athlete stuck at a pacing plateau, or even an excellent swimmer who wants a technique refresh, the core principles of hydrodynamic drag apply to everyone. As long as you can safely swim 50 meters unassisted, this clinic will radically improve your efficiency.
How can a single afternoon deliver more progress than a multi-week course?
Multi-week courses suffer from 'skill fade.' When you only practice once a week for 45 minutes, you spend half the lesson warming up and trying to remember what you did seven days ago. The SwimLab's intensive 3.5-hour format creates a deep neurological adaptation. Without the constant interruptions, your body naturally retains the new movement patterns, leading to permanent technical breakthroughs.
How do I know when the next clinic is and how do I lock in my spot?
Places are strictly first-come, first-served and capped at 12 swimmers. Because of the highly personalised nature of the session, these events sell out quickly. TricoachMatt-coached athletes receive an exclusive one-week advanced registration window before the public
Get started
Ready to maximise your potential?
If you’re serious about improving and want coaching that matches your ambition, send me a message!
